- Konsepsyon kontra enfòmèl ant pou plizyè egzèsis tankou leve jenou, crunch, leve manton, tranpe ak push-up.
- Ba pou rale plizyè pozisyon.
- Kousen sipò doub fonksyon pou leve jenou vètikal ak fè egzèsis crunch.
- Priz pou ponp sou baz la.
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